Live stream preview
Wall Assisted Hip Opening, Balance and Core Power Drills
Yoga for Your Inner Badass • 59m
Join me for a balance filled practice including Warrior 2 to half moon drills, shoulder stability, and glute activation. Grab your blocks and stick near a wall as we later come to deep hip opening with assistance of the wall (our new favorite yoga prop!).
Up Next in Yoga for Your Inner Badass
-
Shoulder Stability and Leg Strength P...
A dynamic power flow for shoulder stability and leg strength. We explore advanced transitions between postures. I invite you to modify as you need and work on today's hip openers - lizard, pigeon, and frog.
-
Slow and Steady Prop Power Flow
Today's Power Hour is a dynamic flow with core activation from reclined, hands and knees, and standing. Grab a block to assist. We visit hip opening and... pushups!!
