Join me for a balance filled practice including Warrior 2 to half moon drills, shoulder stability, and glute activation. Grab your blocks and stick near a wall as we later come to deep hip opening with assistance of the wall (our new favorite yoga prop!).
A dynamic power flow for shoulder stability and leg strength. We explore advanced transitions between postures. I invite you to modify as you need and work on today's hip openers - lizard, pigeon, and frog.