Shoulder Stability and Leg Strength Power Flow
Yoga for Your Inner Badass • 59m
A dynamic power flow for shoulder stability and leg strength. We explore advanced transitions between postures. I invite you to modify as you need and work on today's hip openers - lizard, pigeon, and frog.
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Slow and Steady Prop Power Flow
Today's Power Hour is a dynamic flow with core activation from reclined, hands and knees, and standing. Grab a block to assist. We visit hip opening and... pushups!!
