Intentional Transitioning Advanced Vinyasa
Yoga for Your Inner Badass • 44m
Yogis, join me for a glimpse in to our advanced yoga practice. In class today we emphasize the advanced transitions in our vinyasa yoga flow. Explore three legged dog, plank drills, balance transitions, and more. Modify as often as you need and take rest.
This was a first for me to teach but something I think you will enjoy as it mirrors a power hour with even more intention!
Up Next in Yoga for Your Inner Badass
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Dynamic Power Flow
A dynamic Power Hour flow working from hands and knees, standing and reclined. We primarily explore glute activation and hip openers with flowing transitions through vinyasas. Class includes the option to try bird of paradise!
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Reclined to Standing Power Flow
Today's Power Hour is full of fun loving movement and several new postures/movement patterns to open our hips and upper body. Have a block handy as well for some reclined core and glute activation. Take child's pose and modify as you need! Don't forget to smile.
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Balance and Block Assisted Power Flow
Grab a block to use under your knee or hands for forward folds and lunges. Work on flowing balance including Dancer pose and warriors and integrate core and glute activation with your block after taking a restorative bridge pose. Enjoy, yogis!
