Today we explore stability and "base" in balance and vinyasa flows. Try down dog variations, three legged dogs and dolphins, practicing bird of paradise, and more including intentional balance and movement. Enjoy and modify as you need!
Today we practice headstand and prepare with shoulder and core drills in our advanced vinyasa practice. Create heat in the body with Sun Salutation and don't forget to practice shoulder protraction and core activation.
I got tired just editing this one! Integrate the body and warm up for your power flow with funky transitions, balance, and twists. Then, dive deep in to your strength bank as we find side planks, plank holds, chair holds, and down dog pushups. Please modify as often as you need and take rest.