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Up Next in Yoga for Your Inner Badass
Intentional Balance & Base | Advanced...
Today we explore stability and "base" in balance and vinyasa flows. Try down dog variations, three legged dogs and dolphins, practicing bird of paradise, and more including intentional balance and movement. Enjoy and modify as you need!
Dynamic Leg Drills, Balance, and Core
Join me on your mat for a dynamic power flow with emphasis on leg work, core stability, and balance. Enjoy and modify as much as you need.
Upper Body Stability for Headstand Pr...
Today we practice headstand and prepare with shoulder and core drills in our advanced vinyasa practice. Create heat in the body with Sun Salutation and don't forget to practice shoulder protraction and core activation.