Focus and Quiet Your Mind | Minimal Cues Power Flow
Yoga for Your Inner Badass • 59m
Up Next in Yoga for Your Inner Badass
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Guided by Breath | Minimal Cues Power...
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Intentional Balance & Base | Advanced...
Today we explore stability and "base" in balance and vinyasa flows. Try down dog variations, three legged dogs and dolphins, practicing bird of paradise, and more including intentional balance and movement. Enjoy and modify as you need!
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Dynamic Leg Drills, Balance, and Core
Join me on your mat for a dynamic power flow with emphasis on leg work, core stability, and balance. Enjoy and modify as much as you need.
