Live stream preview

Watch this video and more on The Yogic Body

Watch this video and more on The Yogic Body

Start your free trial

Already subscribed? Sign in

Dynamic Power Flow

Yoga for Your Inner Badass • 59m

Up Next in Yoga for Your Inner Badass

  • Reclined to Standing Power Flow

    Today's Power Hour is full of fun loving movement and several new postures/movement patterns to open our hips and upper body. Have a block handy as well for some reclined core and glute activation. Take child's pose and modify as you need! Don't forget to smile.

  • Balance and Block Assisted Power Flow

    Grab a block to use under your knee or hands for forward folds and lunges. Work on flowing balance including Dancer pose and warriors and integrate core and glute activation with your block after taking a restorative bridge pose. Enjoy, yogis!

  • Sun Salutations, Shoulders, and Hips ...

    Join me for a rigorous power flow - please modify and rest as often as you need. We will flow through several rounds of sun salutations with brisk movement. Match your breath with your movement rather than "keeping up" with any power vinyasa class.