A dynamic Power Hour flow working from hands and knees, standing and reclined. We primarily explore glute activation and hip openers with flowing transitions through vinyasas. Class includes the option to try bird of paradise!
Today's Power Hour is full of fun loving movement and several new postures/movement patterns to open our hips and upper body. Have a block handy as well for some reclined core and glute activation. Take child's pose and modify as you need! Don't forget to smile.
Grab a block to use under your knee or hands for forward folds and lunges. Work on flowing balance including Dancer pose and warriors and integrate core and glute activation with your block after taking a restorative bridge pose. Enjoy, yogis!
Join me for a rigorous power flow - please modify and rest as often as you need. We will flow through several rounds of sun salutations with brisk movement. Match your breath with your movement rather than "keeping up" with any power vinyasa class.