A challenging power flow with full body emphasis. Explore leg and glute strengthening, upper body and shoulder work, as well as core activation. Enjoy!
Today's Power Hour is a minimal cues flow with emphasis on shoulder stability and core activation. We revisit how to promote shoulder protraction and stability to enhance your upper body strength. We also take an in depth look and walk through of bird of paradise (entry from extended side angle o...
A dynamic flow with hip opening and plank holds. Modify as you need and grab your blocks and strap.
Balance, shoulder stability, and hip opening - oh my! Enjoy this yoga flow for my power-inspired yogis looking for a bit of a challenge. Modify as needed.