Live stream preview

Watch this video and more on The Yogic Body

Watch this video and more on The Yogic Body

Start your free trial

Already subscribed? Sign in

Balance and Core Drills, Glute Activation, and Upper Body Strengthening

Yoga for Your Inner Badass • 45m

Up Next in Yoga for Your Inner Badass

  • A Look at Bird of Paradise | Shoulder...

    Today's Power Hour is a minimal cues flow with emphasis on shoulder stability and core activation. We revisit how to promote shoulder protraction and stability to enhance your upper body strength. We also take an in depth look and walk through of bird of paradise (entry from extended side angle o...

  • Vinyasa and Warrior Sequence Power Flow

    A dynamic flow with hip opening and plank holds. Modify as you need and grab your blocks and strap.

  • Intentional Balance and Hip Opening Flow

    Balance, shoulder stability, and hip opening - oh my! Enjoy this yoga flow for my power-inspired yogis looking for a bit of a challenge. Modify as needed.