Balance and Core Drills, Glute Activation, and Upper Body Strengthening
Yoga for Your Inner Badass • 45m
A challenging power flow with full body emphasis. Explore leg and glute strengthening, upper body and shoulder work, as well as core activation. Enjoy!
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Vinyasa and Warrior Sequence Power Flow
A dynamic flow with hip opening and plank holds. Modify as you need and grab your blocks and strap.
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Intentional Balance and Hip Opening Flow
Balance, shoulder stability, and hip opening - oh my! Enjoy this yoga flow for my power-inspired yogis looking for a bit of a challenge. Modify as needed.
