A Look at Bird of Paradise | Shoulder Stability and Core Activation
Yoga for Your Inner Badass • 59m
Today's Power Hour is a minimal cues flow with emphasis on shoulder stability and core activation. We revisit how to promote shoulder protraction and stability to enhance your upper body strength. We also take an in depth look and walk through of bird of paradise (entry from extended side angle or standing). Enjoy and modify as you need!
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