Today's Power Hour is a minimal cues flow with emphasis on shoulder stability and core activation. We revisit how to promote shoulder protraction and stability to enhance your upper body strength. We also take an in depth look and walk through of bird of paradise (entry from extended side angle or standing). Enjoy and modify as you need!
A dynamic flow with hip opening and plank holds. Modify as you need and grab your blocks and strap.
Balance, shoulder stability, and hip opening - oh my! Enjoy this yoga flow for my power-inspired yogis looking for a bit of a challenge. Modify as needed.
Join me for a balance filled practice including Warrior 2 to half moon drills, shoulder stability, and glute activation. Grab your blocks and stick near a wall as we later come to deep hip opening with assistance of the wall (our new favorite yoga prop!).