It's easy to continue working as hard as you have been. But to what end? Find some peace of mind with this 15 minute anti-hustle meditation. Get out of the mindset that you need to do 'more' to feel your best. Your work is appreciated. You need to give yourself some credit. You've accomplished so...
Today we explore stability and "base" in balance and vinyasa flows. Try down dog variations, three legged dogs and dolphins, practicing bird of paradise, and more including intentional balance and movement. Enjoy and modify as you need!
Upper Body Stability for Headstand Prep | Peak Pose Practice
Today we practice headstand and prepare with shoulder and core drills in our advanced vinyasa practice. Create heat in the body with Sun Salutation and don't forget to practice shoulder protraction and core activation.
I got tired just editing this one! Integrate the body and warm up for your power flow with funky transitions, balance, and twists. Then, dive deep in to your strength bank as we find side planks, plank holds, chair holds, and down dog pushups. Please modify as often as you need and take rest.
Yogis, join me for a glimpse in to our advanced yoga practice. In class today we emphasize the advanced transitions in our vinyasa yoga flow. Explore three legged dog, plank drills, balance transitions, and more. Modify as often as you need and take rest.
This was a first for me to teach but some...
A dynamic Power Hour flow working from hands and knees, standing and reclined. We primarily explore glute activation and hip openers with flowing transitions through vinyasas. Class includes the option to try bird of paradise!
Today's Power Hour is full of fun loving movement and several new postures/movement patterns to open our hips and upper body. Have a block handy as well for some reclined core and glute activation. Take child's pose and modify as you need! Don't forget to smile.
Grab a block to use under your knee or hands for forward folds and lunges. Work on flowing balance including Dancer pose and warriors and integrate core and glute activation with your block after taking a restorative bridge pose. Enjoy, yogis!
Join me for a rigorous power flow - please modify and rest as often as you need. We will flow through several rounds of sun salutations with brisk movement. Match your breath with your movement rather than "keeping up" with any power vinyasa class.
A Look at Bird of Paradise | Shoulder Stability and Core Activation
Today's Power Hour is a minimal cues flow with emphasis on shoulder stability and core activation. We revisit how to promote shoulder protraction and stability to enhance your upper body strength. We also take an in depth look and walk through of bird of paradise (entry from extended side angle o...
Wall Assisted Hip Opening, Balance and Core Power Drills
Join me for a balance filled practice including Warrior 2 to half moon drills, shoulder stability, and glute activation. Grab your blocks and stick near a wall as we later come to deep hip opening with assistance of the wall (our new favorite yoga prop!).
A dynamic power flow for shoulder stability and leg strength. We explore advanced transitions between postures. I invite you to modify as you need and work on today's hip openers - lizard, pigeon, and frog.