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Today we emphasize low body opening - hips, hamstrings, and quads while building heat and moving intentionally through our vinyasa practice with a little balance to spice it up!
The vinyasa flow we know and love - modified for low back and upper body opening. If you've got tension throughout spine and shoulders, give today's class a try and modify as you need. We remain active to open up!
In the midst of a spring/summer storm, we find a yoga flow. Join me as we explore balance and hamstring activation and stretching. Wishing you all the best and talk soon!