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Hips, Hammies, and Balance | Minimal Cues Vinyasa Flow
Yoga Flow Vinyasa Classes • 58m
Up Next in Yoga Flow Vinyasa Classes
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Balance and Deep Low Body and Back Op...
Today we emphasize low body opening - hips, hamstrings, and quads while building heat and moving intentionally through our vinyasa practice with a little balance to spice it up!
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Upper Body and Low Back Tension Relie...
The vinyasa flow we know and love - modified for low back and upper body opening. If you've got tension throughout spine and shoulders, give today's class a try and modify as you need. We remain active to open up!
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Hamstring Activation and Stretching V...
In the midst of a spring/summer storm, we find a yoga flow. Join me as we explore balance and hamstring activation and stretching. Wishing you all the best and talk soon!
