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Hips and Low Body Emphasis | Minimal Cues Vinyasa Flow
Yoga Flow Vinyasa Classes • 59m
Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.
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Grab a block to assist with modifying for today's class - a full body vinyasa flow with balance and hip opening. Enjoy!