Hamstring Activation and Stretching Vinyasa Flow
Yoga Flow Vinyasa Classes • 46m
In the midst of a spring/summer storm, we find a yoga flow. Join me as we explore balance and hamstring activation and stretching. Wishing you all the best and talk soon!
Up Next in Yoga Flow Vinyasa Classes
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Ease On In | Full Body Vinyasa Flow
Welcome back to the mat for some of my favorite postures in this full body, flowing vinyasa class. We begin reclined and work our way toward standing postures and new twists. You may like to have a block handy or something to soften the space between your knee and the mat. Enjoy!
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Focus and Play Minimal Cues Flow
An intentional, minimal cues vinyasa yoga practice. Find depth, stillness, and strength as we hold postures. Enjoy!
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Equal Parts Shoulder and Hip Opening ...
An hour long vinyasa flow dedicated to hip and heart opening. Grab a block and stay near a wall for this class sure to assist in stretching tight hips and shoulders.
