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Full Body | Minimal Cues Vinyasa Flow

59:32

Wall Assisted, Intentional Vinyasa Flow

Wall Assisted, Intentional Vinyasa Flow
58:38

Hips, Hammies, and Balance | Minimal ...

Hips, Hammies, and Balance | Minimal ...
45:15

Balance and Deep Low Body and Back Op...

Balance and Deep Low Body and Back Op...

Today we emphasize low body opening - hips, hamstrings, and quads while building heat and moving intentionally through our vinyasa practice with a little balance to spice it up!