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Focus and Play Minimal Cues Flow
Yoga Flow Vinyasa Classes • 59m
An intentional, minimal cues vinyasa yoga practice. Find depth, stillness, and strength as we hold postures. Enjoy!
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Equal Parts Shoulder and Hip Opening ...
An hour long vinyasa flow dedicated to hip and heart opening. Grab a block and stay near a wall for this class sure to assist in stretching tight hips and shoulders.
Alignment and Activation Vinyasa Flow
Great to see you on the mat, yogis. Let's find an ashtanga inspired vinyasa flow with discussions of "intentional tension", how to celebrate our yoga practice, exploring activation vs. manipulation, balance postures, frog pose, and more.
Hips and Low Body Emphasis | Minimal ...
Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.