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Great to see you on the mat, yogis. Let's find an ashtanga inspired vinyasa flow with discussions of "intentional tension", how to celebrate our yoga practice, exploring activation vs. manipulation, balance postures, frog pose, and more.
Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.
A full body flow perfect for my yogis that want to explore a vinyasa class without too many chaturangas! A true 50/50 flow.
Grab a block to assist with modifying for today's class - a full body vinyasa flow with balance and hip opening. Enjoy!