Alignment and Activation Vinyasa Flow
Yoga Flow Vinyasa Classes • 59m
Great to see you on the mat, yogis. Let's find an ashtanga inspired vinyasa flow with discussions of "intentional tension", how to celebrate our yoga practice, exploring activation vs. manipulation, balance postures, frog pose, and more.
Up Next in Yoga Flow Vinyasa Classes
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Hips and Low Body Emphasis | Minimal ...
Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.
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Not too Many Chaturangas | Full Body ...
A full body flow perfect for my yogis that want to explore a vinyasa class without too many chaturangas! A true 50/50 flow.
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Dynamic Hip Opening and Balance Fille...
Grab a block to assist with modifying for today's class - a full body vinyasa flow with balance and hip opening. Enjoy!
