Upper Body and Low Back Tension Relief Vinyasa Flow
The vinyasa flow we know and love - modified for low back and upper body opening. If you've got tension throughout spine and shoulders, give today's class a try and modify as you need. We remain active to open up!
Welcome back to the mat for some of my favorite postures in this full body, flowing vinyasa class. We begin reclined and work our way toward standing postures and new twists. You may like to have a block handy or something to soften the space between your knee and the mat. Enjoy!
Great to see you on the mat, yogis. Let's find an ashtanga inspired vinyasa flow with discussions of "intentional tension", how to celebrate our yoga practice, exploring activation vs. manipulation, balance postures, frog pose, and more.