Today we emphasize low body opening - hips, hamstrings, and quads while building heat and moving intentionally through our vinyasa practice with a little balance to spice it up!

The vinyasa flow we know and love - modified for low back and upper body opening. If you've got tension throughout spine and shoulders, give today's class a try and modify as you need. We remain active to open up!

In the midst of a spring/summer storm, we find a yoga flow. Join me as we explore balance and hamstring activation and stretching. Wishing you all the best and talk soon!

Welcome back to the mat for some of my favorite postures in this full body, flowing vinyasa class. We begin reclined and work our way toward standing postures and new twists. You may like to have a block handy or something to soften the space between your knee and the mat. Enjoy!

An intentional, minimal cues vinyasa yoga practice. Find depth, stillness, and strength as we hold postures. Enjoy!

An hour long vinyasa flow dedicated to hip and heart opening. Grab a block and stay near a wall for this class sure to assist in stretching tight hips and shoulders.

Great to see you on the mat, yogis. Let's find an ashtanga inspired vinyasa flow with discussions of "intentional tension", how to celebrate our yoga practice, exploring activation vs. manipulation, balance postures, frog pose, and more.

Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.

A full body flow perfect for my yogis that want to explore a vinyasa class without too many chaturangas! A true 50/50 flow.

Grab a block to assist with modifying for today's class - a full body vinyasa flow with balance and hip opening. Enjoy!