Live stream preview
Yoga to Improve Posture and Strengthen Upper Back | Specialty Class
Yoga and Chill. • 45m
Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and stay near a wall. Tell me what you think - my upper body was talking to me!!
Up Next in Yoga and Chill.
-
Restorative Yoga Twists | Specialty C...
Yogis, enjoy this 45 minute gentle restore specialty class with a twist theme. We dive in to our yoga toolbox, exploring twisting poses from seated, reclined, and hands and knees. Grab your bolster and blocks and place your mat near a wall.
Dear pregnant students and those who've had back injurie...