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Prop Assisted Shoulder and Low Back Gentle Restore

Yoga and Chill. • 44m

Up Next in Yoga and Chill.

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Full Body Bolster Flow

Full Body Bolster Flow
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No Props Needed | Dynamic Restoration...

No Props Needed | Dynamic Restoration...

Enjoy today's Gentle Restore class - a dynamic slow flow to reclined postures.
44:59

Full Body Changing Levels Slow Flow

Full Body Changing Levels Slow Flow

Grab a strap for this dynamic slow flow practice from kneeling to our belly, to seated and reclined. Decide to flow through several intentional vinyasas or modify class to fit your needs!