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Enjoy today's Gentle Restore class - a dynamic slow flow to reclined postures.
Grab a strap for this dynamic slow flow practice from kneeling to our belly, to seated and reclined. Decide to flow through several intentional vinyasas or modify class to fit your needs!
A 45 minute slow flow full of seated and reclined postures for tension relief through sinuses and head. Explore inversions, self massage, relaxing reclined poses, and alternate nostril breathing to assist with sinus relief.