Live stream preview
Up Next in Yoga and Chill.
No Props Needed | Dynamic Restoration...
Enjoy today's Gentle Restore class - a dynamic slow flow to reclined postures.
Full Body Changing Levels Slow Flow
Grab a strap for this dynamic slow flow practice from kneeling to our belly, to seated and reclined. Decide to flow through several intentional vinyasas or modify class to fit your needs!
Yoga for Sinus Pressure Relief | Spec...
A 45 minute slow flow full of seated and reclined postures for tension relief through sinuses and head. Explore inversions, self massage, relaxing reclined poses, and alternate nostril breathing to assist with sinus relief.