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Strap Assisted Shoulder and Leg Opening Gentle Restore
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Muscle Relaxation and Deep Breathing | Seated and Reclined
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Seated and Reclined Deep Upper Body and Low Back Opening
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Sweet Seated Movement and Breath | Gentle Restore
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Yin Yoga Pillow Party
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Prop Assisted Shoulder and Low Back Gentle Restore
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Full Body Bolster Flow
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No Props Needed | Dynamic Restoration and Stillness Meditation
Enjoy today's Gentle Restore class - a dynamic slow flow to reclined postures.
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Full Body Changing Levels Slow Flow
Grab a strap for this dynamic slow flow practice from kneeling to our belly, to seated and reclined. Decide to flow through several intentional vinyasas or modify class to fit your needs!
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Yoga for Sinus Pressure Relief | Specialty Class
A 45 minute slow flow full of seated and reclined postures for tension relief through sinuses and head. Explore inversions, self massage, relaxing reclined poses, and alternate nostril breathing to assist with sinus relief.
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Yoga to Improve Posture and Strengthen Upper Back | Specialty Class
Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and stay near a wall. Tell me what you think - my upper body was talking to me!!
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Restorative Yoga Twists | Specialty Class
Yogis, enjoy this 45 minute gentle restore specialty class with a twist theme. We dive in to our yoga toolbox, exploring twisting poses from seated, reclined, and hands and knees. Grab your bolster and blocks and place your mat near a wall.
Dear pregnant students and those who've had back injurie...