Live stream preview
Gentle Restore 013 | Rainy Day Prop Assisted Slow Flow
Weekly Gentle Restore • 59m
A prop assisted slow flow perfect for a rainy day! Minimal cues from me - I invite you to play your favorite playlist or ambient noises in the background on a separate device. Enjoy, yogis!
Up Next in Weekly Gentle Restore
-
Gentle Restore 014 | Full Body Seated...
Grab your props and join me for a yin like slow flow class. We will begin in our signature shoulder opener and move through several seated and reclined postures with assistances of our straps and blocks. Feel free to use pillows or a bolster if your prefer! Enjoy this full body opening.
-
Gentle Restore 015 | All the Props! R...
Tonight's class is a yoga prop party! Grab your pillows, bolsters, straps, and blocks. Unwind with gentle movement. Emphasis on gentle twisting, leg opening, and opening through the front of our belly.
