Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several wall-assisted poses toward the end of class.
A prop assisted slow flow perfect for a rainy day! Minimal cues from me - I invite you to play your favorite playlist or ambient noises in the background on a separate device. Enjoy, yogis!
Grab your props and join me for a yin like slow flow class. We will begin in our signature shoulder opener and move through several seated and reclined postures with assistances of our straps and blocks. Feel free to use pillows or a bolster if your prefer! Enjoy this full body opening.
Tonight's class is a yoga prop party! Grab your pillows, bolsters, straps, and blocks. Unwind with gentle movement. Emphasis on gentle twisting, leg opening, and opening through the front of our belly.