Gentle Restore 012 | Super Slow Meditation and Wall Assisted Yoga Refresh
Weekly Gentle Restore • 45m
Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several wall-assisted poses toward the end of class.
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