Gentle Restore 011 | Shoulder Opening Slow Flow with Props and Strap
Weekly Gentle Restore • 44m
The shoulder opening slow flow to END ALL SLOW FLOWS! This is just what you need if you've got tight shoulders, chest, and low back. Enjoy and grab your yoga props.
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Gentle Restore 012 | Super Slow Medit...
Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several w...
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Gentle Restore 013 | Rainy Day Prop A...
A prop assisted slow flow perfect for a rainy day! Minimal cues from me - I invite you to play your favorite playlist or ambient noises in the background on a separate device. Enjoy, yogis!
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Gentle Restore 014 | Full Body Seated...
Grab your props and join me for a yin like slow flow class. We will begin in our signature shoulder opener and move through several seated and reclined postures with assistances of our straps and blocks. Feel free to use pillows or a bolster if your prefer! Enjoy this full body opening.
