Gentle Restore 010 | Super Slow Flow for Side Body, Low Back, and Hips
Weekly Gentle Restore • 46m
Welcome to a slow flow for side body opening, low back relief, and deep hip stretches. Enjoy, yogis!
Up Next in Weekly Gentle Restore
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Gentle Restore 011 | Shoulder Opening...
The shoulder opening slow flow to END ALL SLOW FLOWS! This is just what you need if you've got tight shoulders, chest, and low back. Enjoy and grab your yoga props.
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Gentle Restore 012 | Super Slow Medit...
Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several w...
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Gentle Restore 013 | Rainy Day Prop A...
A prop assisted slow flow perfect for a rainy day! Minimal cues from me - I invite you to play your favorite playlist or ambient noises in the background on a separate device. Enjoy, yogis!
