Welcome to a slow flow for side body opening, low back relief, and deep hip stretches. Enjoy, yogis!
The shoulder opening slow flow to END ALL SLOW FLOWS! This is just what you need if you've got tight shoulders, chest, and low back. Enjoy and grab your yoga props.
Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several w...
A prop assisted slow flow perfect for a rainy day! Minimal cues from me - I invite you to play your favorite playlist or ambient noises in the background on a separate device. Enjoy, yogis!