Bring your bolster and blocks to class today for a deeply relaxing practice with tons of intentional movement. We work primarily from reclined and seated with some poses from hands and knees. Modify as you need for your practice today.
In today's slow flow class, grab your bolster and blocks. We spend the majority of class seated and reclined with some movement on hands and knees. Modify as you need in this happy heart and hips slow flow! We connect to mantras to assist with gentle opening and surrender.