Gentle Restore 008 | Prop Meditation and Grounding Practice
Weekly Gentle Restore • 45m
Bring your bolster and blocks to class today for a deeply relaxing practice with tons of intentional movement. We work primarily from reclined and seated with some poses from hands and knees. Modify as you need for your practice today.
Up Next in Weekly Gentle Restore
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Gentle Restore 009 | Happy Heart and ...
In today's slow flow class, grab your bolster and blocks. We spend the majority of class seated and reclined with some movement on hands and knees. Modify as you need in this happy heart and hips slow flow! We connect to mantras to assist with gentle opening and surrender.
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Gentle Restore 010 | Super Slow Flow ...
Welcome to a slow flow for side body opening, low back relief, and deep hip stretches. Enjoy, yogis!
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Gentle Restore 011 | Shoulder Opening...
The shoulder opening slow flow to END ALL SLOW FLOWS! This is just what you need if you've got tight shoulders, chest, and low back. Enjoy and grab your yoga props.
