Gentle Restore 006 | Deep Opening Full Body Slow Flow
Weekly Gentle Restore • 44m
Welcome, yogis, to our Slow Flow. Grab a strap and join me as we recline back, relax, and unwind. Invite in a playful mentality in today's class as we enjoy just being on our mat! Modify and find rest as often as you need. Take it easy!
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Gentle Restore 007 | Yin Yoga Moving ...
We pull out all the stops in today's restorative class inspired by yin yoga. Grab hold of your bolster and blocks (or pillows!) and rest your mat near a wall. We begin with seated movement followed by our twists with support of the bolster and more before our hip openers using the wall. Feel free...
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Gentle Restore 008 | Prop Meditation ...
Bring your bolster and blocks to class today for a deeply relaxing practice with tons of intentional movement. We work primarily from reclined and seated with some poses from hands and knees. Modify as you need for your practice today.
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Gentle Restore 009 | Happy Heart and ...
In today's slow flow class, grab your bolster and blocks. We spend the majority of class seated and reclined with some movement on hands and knees. Modify as you need in this happy heart and hips slow flow! We connect to mantras to assist with gentle opening and surrender.
