Gentle Restore 006 | Deep Opening Full Body Slow Flow
Weekly Gentle Restore • 44m
Welcome, yogis, to our Slow Flow. Grab a strap and join me as we recline back, relax, and unwind. Invite in a playful mentality in today's class as we enjoy just being on our mat! Modify and find rest as often as you need. Take it easy!
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Gentle Restore 008 | Prop Meditation ...
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Gentle Restore 009 | Happy Heart and ...
In today's slow flow class, grab your bolster and blocks. We spend the majority of class seated and reclined with some movement on hands and knees. Modify as you need in this happy heart and hips slow flow! We connect to mantras to assist with gentle opening and surrender.