Gentle Restore 005 | Dynamic Prop and Wall Assisted Relaxation
Weekly Gentle Restore • 43m
In true restore fashion, join me with your blocks and bolster and come near a wall. Class today occurs in 3 parts first from seated, then from reclined, and then with our legs up the wall. We begin with deep shoulder opening and meditation followed by hip opening and restoration.
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Gentle Restore 007 | Yin Yoga Moving ...
We pull out all the stops in today's restorative class inspired by yin yoga. Grab hold of your bolster and blocks (or pillows!) and rest your mat near a wall. We begin with seated movement followed by our twists with support of the bolster and more before our hip openers using the wall. Feel free...
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Gentle Restore 008 | Prop Meditation ...
Bring your bolster and blocks to class today for a deeply relaxing practice with tons of intentional movement. We work primarily from reclined and seated with some poses from hands and knees. Modify as you need for your practice today.
