Gentle Restore 004 | Prop and Wall Assisted Seated and Reclined Yoga
Weekly Gentle Restore • 44m
Grab your bolster, block, and strap and stick near a wall for a deeply relaxing practice where we stay close to the ground! Enjoy yogis.
Up Next in Weekly Gentle Restore
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Gentle Restore 005 | Dynamic Prop and...
In true restore fashion, join me with your blocks and bolster and come near a wall. Class today occurs in 3 parts first from seated, then from reclined, and then with our legs up the wall. We begin with deep shoulder opening and meditation followed by hip opening and restoration.
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Gentle Restore 006 | Deep Opening Ful...
Welcome, yogis, to our Slow Flow. Grab a strap and join me as we recline back, relax, and unwind. Invite in a playful mentality in today's class as we enjoy just being on our mat! Modify and find rest as often as you need. Take it easy!
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Gentle Restore 007 | Yin Yoga Moving ...
We pull out all the stops in today's restorative class inspired by yin yoga. Grab hold of your bolster and blocks (or pillows!) and rest your mat near a wall. We begin with seated movement followed by our twists with support of the bolster and more before our hip openers using the wall. Feel free...
