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Gentle Restore 003 | All Seated and Reclined

Gentle Restore • 44m

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    Grab your bolster, block, and strap and stick near a wall for a deeply relaxing practice where we stay close to the ground! Enjoy yogis.

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    In true restore fashion, join me with your blocks and bolster and come near a wall. Class today occurs in 3 parts first from seated, then from reclined, and then with our legs up the wall. We begin with deep shoulder opening and meditation followed by hip opening and restoration.

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