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Gentle Restore 003 | All Seated and Reclined
Weekly Gentle Restore • 44m
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Gentle Restore 004 | Prop and Wall As...
Grab your bolster, block, and strap and stick near a wall for a deeply relaxing practice where we stay close to the ground! Enjoy yogis.
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Gentle Restore 005 | Dynamic Prop and...
In true restore fashion, join me with your blocks and bolster and come near a wall. Class today occurs in 3 parts first from seated, then from reclined, and then with our legs up the wall. We begin with deep shoulder opening and meditation followed by hip opening and restoration.
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Gentle Restore 006 | Deep Opening Ful...
Welcome, yogis, to our Slow Flow. Grab a strap and join me as we recline back, relax, and unwind. Invite in a playful mentality in today's class as we enjoy just being on our mat! Modify and find rest as often as you need. Take it easy!
