Gentle Restore 005 | Dynamic Prop and Wall Assisted Relaxation
In true restore fashion, join me with your blocks and bolster and come near a wall. Class today occurs in 3 parts first from seated, then from reclined, and then with our legs up the wall. We begin with deep shoulder opening and meditation followed by hip opening and restoration.
Gentle Restore 006 | Deep Opening Full Body Slow Flow
Welcome, yogis, to our Slow Flow. Grab a strap and join me as we recline back, relax, and unwind. Invite in a playful mentality in today's class as we enjoy just being on our mat! Modify and find rest as often as you need. Take it easy!
Gentle Restore 007 | Yin Yoga Moving Meditation with Props and Wall
We pull out all the stops in today's restorative class inspired by yin yoga. Grab hold of your bolster and blocks (or pillows!) and rest your mat near a wall. We begin with seated movement followed by our twists with support of the bolster and more before our hip openers using the wall. Feel free...
Gentle Restore 008 | Prop Meditation and Grounding Practice
Bring your bolster and blocks to class today for a deeply relaxing practice with tons of intentional movement. We work primarily from reclined and seated with some poses from hands and knees. Modify as you need for your practice today.
Gentle Restore 009 | Happy Heart and Hips Slow Flow
In today's slow flow class, grab your bolster and blocks. We spend the majority of class seated and reclined with some movement on hands and knees. Modify as you need in this happy heart and hips slow flow! We connect to mantras to assist with gentle opening and surrender.
Gentle Restore 012 | Super Slow Meditation and Wall Assisted Yoga Refresh
Grab your favorite bubbly or refreshing beverage (maybe even a glass of cold water!) in today's Yoga Refresh. We'll take slow flowing (even restorative-like) postures with short form meditation to feel rejuvenated and refreshed, resilient and balanced. Stay close to a wall as we perform several w...
Gentle Restore 014 | Full Body Seated and Reclined Prop Party Practice
Grab your props and join me for a yin like slow flow class. We will begin in our signature shoulder opener and move through several seated and reclined postures with assistances of our straps and blocks. Feel free to use pillows or a bolster if your prefer! Enjoy this full body opening.
Gentle Restore 015 | All the Props! Restoration for Shoulders, Legs and Low Back
Tonight's class is a yoga prop party! Grab your pillows, bolsters, straps, and blocks. Unwind with gentle movement. Emphasis on gentle twisting, leg opening, and opening through the front of our belly.