Today we practice headstand and prepare with shoulder and core drills in our advanced vinyasa practice. Create heat in the body with Sun Salutation and don't forget to practice shoulder protraction and core activation.
I got tired just editing this one! Integrate the body and warm up for your power flow with funky transitions, balance, and twists. Then, dive deep in to your strength bank as we find side planks, plank holds, chair holds, and down dog pushups. Please modify as often as you need and take rest.
Yogis, join me for a glimpse in to our advanced yoga practice. In class today we emphasize the advanced transitions in our vinyasa yoga flow. Explore three legged dog, plank drills, balance transitions, and more. Modify as often as you need and take rest.
This was a first for me to teach but some...
A dynamic Power Hour flow working from hands and knees, standing and reclined. We primarily explore glute activation and hip openers with flowing transitions through vinyasas. Class includes the option to try bird of paradise!