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Restorative Yoga Twists | Specialty Class
Yoga and Chill. • 44m
Yogis, enjoy this 45 minute gentle restore specialty class with a twist theme. We dive in to our yoga toolbox, exploring twisting poses from seated, reclined, and hands and knees. Grab your bolster and blocks and place your mat near a wall.
Dear pregnant students and those who've had back injuries- please refrain from twists/twisting postures before discussing with a medical professional.