Reclined to Standing Power Flow
Yoga for Your Inner Badass • 58m
Today's Power Hour is full of fun loving movement and several new postures/movement patterns to open our hips and upper body. Have a block handy as well for some reclined core and glute activation. Take child's pose and modify as you need! Don't forget to smile.
Up Next in Yoga for Your Inner Badass
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Balance and Block Assisted Power Flow
Grab a block to use under your knee or hands for forward folds and lunges. Work on flowing balance including Dancer pose and warriors and integrate core and glute activation with your block after taking a restorative bridge pose. Enjoy, yogis!
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Sun Salutations, Shoulders, and Hips ...
Join me for a rigorous power flow - please modify and rest as often as you need. We will flow through several rounds of sun salutations with brisk movement. Match your breath with your movement rather than "keeping up" with any power vinyasa class.
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Balance and Core Drills, Glute Activa...
A challenging power flow with full body emphasis. Explore leg and glute strengthening, upper body and shoulder work, as well as core activation. Enjoy!
