A 45 minute slow flow full of seated and reclined postures for tension relief through sinuses and head. Explore inversions, self massage, relaxing reclined poses, and alternate nostril breathing to assist with sinus relief.
Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and stay near a wall. Tell me what you think - my upper body was talking to me!!