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Join me for a minimal cues vinyasa flow with deep hip opening, a dynamic warrior series, balance, and shoulder stretches and stability. Grab your strap and a block if you like.
A full body flow perfect for my yogis that want to explore a vinyasa class without too many chaturangas! A true 50/50 flow.
Grab a block to assist with modifying for today's class - a full body vinyasa flow with balance and hip opening. Enjoy!