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Gentle Restore 013 | Rainy Day Prop Assisted Slow Flow

Gentle Restore • 59m

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    Grab your props and join me for a yin like slow flow class. We will begin in our signature shoulder opener and move through several seated and reclined postures with assistances of our straps and blocks. Feel free to use pillows or a bolster if your prefer! Enjoy this full body opening.

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