Balance and Deep Low Body and Back Opening
Yoga Flow Vinyasa Classes • 45m
Today we emphasize low body opening - hips, hamstrings, and quads while building heat and moving intentionally through our vinyasa practice with a little balance to spice it up!
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Ease On In | Full Body Vinyasa Flow
Welcome back to the mat for some of my favorite postures in this full body, flowing vinyasa class. We begin reclined and work our way toward standing postures and new twists. You may like to have a block handy or something to soften the space between your knee and the mat. Enjoy!