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Yoga to Improve Posture and Strengthen Upper Back | Specialty Class

Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and s...

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Day 1 | Root Chakra Yoga to Get Grounded

The Yogic Body Online • 44m

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    Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and stay near a wall. Tell me what you think - my upper body was talking to me!!

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