Yoga to Improve Posture and Strengthen Upper Back | Specialty Class
Let the title be self explanatory enough! Enjoy this 45 minute specialty class for posture and upper back strengthening. Grab a block, strap, and stay near a wall. Tell me what you think - my upper body was talking to me!!
*Psst* Here's how these playlist inspired classes work - grab a separate device and open your Spotify app. Click the playlist link below (they are different for every Dynamic Vinyasa class!). Unroll your mat, start the yoga class, and on 'ONE!' click to play the music.
Three... two... one-
While there is so much to learn about yoga as you begin your practice, learning common terminology is the perfect place to start. Don't feel lost in a sea of new words as you begin your yoga practice. Learn over 15 commonly used yoga vocabulary terms in YB's continuing education yoga lecture. Bol...