Live stream preview
Upper Body Relaxation Meditation
Meditation • 9m 59s
Pop quiz - relax your jaw, unforrow your brow, and let top and bottom sets of teeth fall away from one another. There... now, I'd say you ought to take 10 minutes and sit down to relax a bit further. All too often we are holding tension throughout the upper body. Drop the worries of your day with this guided audio meditation.