Grounding Meditation for Anxiety
Meditation • 20m
An anxious thought can leave us reeling and replaying the worst case scenario on repeat. Find stillness and get grounded in this 20 minute guided meditation. Together, we will explore the cause of our anxiety, how to find compassion for ourselves in the face of fear, and how to ease bodily tension with a grounding technique and breath work.
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Upper Body Relaxation Meditation
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