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Meditation • 14m
It's easy to continue working as hard as you have been. But to what end? Find some peace of mind with this 15 minute anti-hustle meditation. Get out of the mindset that you need to do 'more' to feel your best. Your work is appreciated. You need to give yourself some credit. You've accomplished so much! Let your mind clear for a moment and relax.
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Upper Body Relaxation Meditation
Pop quiz - relax your jaw, unforrow your brow, and let top and bottom sets of teeth fall away from one another. There... now, I'd say you ought to take 10 minutes and sit down to relax a bit further. All too often we are holding tension throughout the upper body. Drop the worries of your day with...